Tae-Bo is for anyone who wants a complete workout. The DVDs on the right are some of Billy Blanks best Tae Bo workout routines. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. It was developed by the eminent American Taekwondo practitioner Billy Blanks. Billy Blanks. 22. The American Council on Exercise conducted a study [2] that put the number of calories burnt off in an hour-long aerobics class such as Tae Bo at 350 to 450. That way you would burn more calories and get in better shape. Glad I purchased this. Tae Bo is a fitness and workout program that has swept the country. Cardio circuit (1 and 2): Nice workouts with many combos and classic tae bo moves; not as challenging as the bootcamp or fat blasting dvd's making them good for a light workout day. For best results I would recommend trying one of the more intense Tae Bo workouts. The best reason to focus on Tae Bo (or any other activity) is if you enjoy it enough that working out becomes a reward instead of a trial. Kerrie Main Date: February 02, 2021 Tae Bo DVDs allow people to work out in the comfort of their own home.. This type of exercise routine is generally combined with music, and it is known to be an intense aerobic workout. Tae Bo Amped: 3 Workouts on 2 DVDs - Jump Start Cardio, Fat Burn Accelerator, and Full Throttle. It is known to build strength and make for a great cardio workout as well – combining dance moves and aerobics with martial arts and boxing workouts. Reviewed in the United States on September 14, 2019. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Tae Bo Benefits Aids Weight Loss. As Tae Bo is a high-energy cardiovascular workout, it helps the body burn off calories. One of the main assets of Tae Bo is that it also covers core muscles, such as abs, obliques and spinal erectors, offering a complete muscle workout. Verified Purchase. Tae Bo is a full body fitness system that incorporates martial arts and boxing techniques such as kicks and punches, which became quite popular in the 1990s. Tae Bo® refers to an at-home line of fitness DVDs that take elements from high-energy boxing, martial arts, and taekwondo to provide users with a workout described as fun and high energy. Created by Billy Blanks in the 1990s, Tae Bo® is a popular cardio-boxing fitness workout designed to target several areas of the body. 21. ... 5.0 out of 5 stars hard to find workouts, but these are the best workouts!! 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