I used to be able to meditate succesfully- I would emerge happy and focus. i became aware of my resistances towards that reality. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood. As one releases the accumulated emotional energy, the body feels lighter within without any muscular tension. The way that the brain reinforces its past patterns is through the mechanical process of repetition, it just keeps replaying the patterns of the created neural pathways in a mechanical fashion – it makes you think that the brain has a life of its own, that it’s arguing for a certain way of thinking, but in truth it’s just mechanical in the way it wants to reinforce the patterns familiar to it. The logic is simple, life-energy naturally moves towards balance, when you are in the state of total allowing/openness you no longer resist the movement of life-energy in you and hence you naturally are brought to a state of balance. Your critical thoughts toward yourself will try to keep you down any way they can, including by attacking you for feeling down. Based on my experience is, when I am on the release, I can see my mind visualizing images, thinking thoughts, telling me some things to do (some of them seemed reasonable) in middle of what I described as chaos inside my mind. Fighting the depression is like fighting the imbalance from a place of imbalance, it solves nothing. Manage your own stress. When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. If so, how does one implement enough light nature to overcome these sex-related needs (considering that the need for sex is a natural, evolutionary part of being human)? This is a very interesting article. This is my personal experience … And I find that anulom-vilom Pranayam work best for depression … As earlier I had it since last may be 2-3 yrs bt since last six month I m doing this pranayam for 40 mins Daily ,and now I feel it totally cured… If u want u can extend the time duration of it depending yr requirement … Best of luck for yr new journey towards endless joy and happiness . The brain, as an organ, is designed to create neural pathways towards your most dominant patterns of thinking. Don't listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy. Go to a place where there are people who may have similar interests as you, or even to a public spot like a museum, park, or mall, where you could enjoy being amongst people. or maybe my past is still affecting my present?because i have been so imbalanced in my life, just recently in those 3 weeks i have become balanced! Do you think you may suffer from depression? In most cases, it’s quite common to deal with physiological and mental depression at the same time – it’s because one feeds the other. Definitely a new perspective on depression. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Lately I’ve been experiencing a lot o muscular tension in my neck, even when I’m sleeping. When you're talking to a suicidal person you want to be calm and make the person at ease as much as possible. No amount of wishing or hoping will force another to fit into what you want – that is an ego based desire, not one coming from a place of balance. Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves. I appreciate these posts sir they have helped me get my life together. They may come across as a being powerful (almost in an obnoxious way) but they are inherently empty within, there is a real void in their being because of disconnection with sensitivity. Take your mental health seriously. “Active listening is extremely important,” explains Keisha Blair, best-selling author of Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity and Happiness. The state of allowing is the most direct way to allow the integration of balance, but the way it works for you will be personal to you, even though the dynamics of the process are always the same, it’s simply a process towards integrating your light and dark nature creating an inner balance which then manifests in your external life. Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel. I feel very depressed and in a low state. Maybe such would help you make that fear into something that can be worked with? How do you control being both sides and bringing both together in the right manner? Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts. Keep connecting with your inner power and sense your freedom to allow all these thoughts/emotions/sensitivities without clinging to them – it can make you feel detached, cold and uncaring, for a while, but that’s just part of the integration of dark nature. I am imbalanced in light nature and am currently going through a career crisis. Just imagine that you are the source, and you are already whole (unconsciously whole), but how do you consciously know your nature of wholeness if you’ve never experienced anything else? The fact is that even when you’ve gained an aligned understanding of life, even when you’ve gained a full awareness of your negativity, it takes a while for the mental and physiological depression to ebb away – this is because it has a past momentum which takes time to release even though your current awareness/thinking is more aligned. When you're depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. Soon, the fear of death was also a small bite, one that could be let go. So how do i bring in my dark nature to integrate it with my powerless ight nature? An imbalanced dark natured person operates from a place of wanting to acquire, of wanting to possess, without much sensitivity towards the means. Hope this help, Thanks Mark. ... well over 50% of adults in their 20s and 30s exhibited symptoms of anxiety- or depression … The restless energy is like an imbalanced high which can’t be maintained for long, and when it falls it falls to the opposite end of a real low. Share this article: Category: Home They will help you calm down and give … Here are 18 science-backed ways to self-soothe and calm down. You can be curious, open, accepting, and loving toward yourself, a much more appropriate attitude. If you've ever been depressed before, do whatever it was that helped you feel better before. 2 Steps for Transforming Self-Doubt Into Self-Confidence, Keep Your Self-Talk Positive by Focusing on the Here and Now, How to Stop the Two Most Common Forms of Self-Sabotage, 4 Ways to Stop Beating Yourself Up, Once and For All. From the perspective of the source, in order to know its wholeness, it has to experience the imbalance. Run on the treadmill/elliptical if you have one at home Run up and down the stairs Take a brisk walk or run outside Tea can help calm your nerves and slow down your thoughts and connect you more to the present moment. The first thing that we need to do, I think, is come alongside them. You may be surprised by the answers. Are Depressed People Afraid of Happiness? So there is the source and its creation (the two streams of consciousness), the source is whole, but the streams of consciousness are not whole, they just hold the capacity to become whole again through conscious integration. Lack of energy, low self-esteem, and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state. Since I live more in the now (without trying), I feel quite bored most of the time. This gives the voice even more power over you. If you feel bad, don't let anyone tell you it's no big deal or that you'll just get over it. I think this is what it means by staying identified. Your Immune System Is Aging. A lot of people have a hard time understanding the state of allowing, it’s mostly because they try to see it from their place of imbalance. Here are eight steps to do just that. do i just notice this fear and accept that it’s there through an inbalance? Breathe out through your mouth on a slow count of ten. An emotion of fear or whatsoever (negative emotions or positive) is usualy associated with our thoughts of negative experience Without this higher level perspective you are bound to have some narrow, deluded, thinking about the depression and thus keep fighting it in some way. Exercise. I also have this boredom problem, I am not occupied with death, I can relate to your knowing but I’m bored to death. Do not listen to them. Stormy, fear of death is yet another energy to release, as Sen states. Encourage the person to stay away from those triggers to help calm the mania faster. Consider keeping a gratitude journal so you can have something concrete to refer to when anxiety starts to get you down.A study at the University of California, San Diego found that people who were thankful had healthier hearts. Practicing progressive muscle relaxation can help you calm down and center yourself. Even physiological depression is the by-product of mental depression, after all without thought there is no accumulation of energy. As you become more aware of these repetitive patterns, start working on consciously letting go of identifying with them as they arise. We asked mental health experts how to calm down during the most stressful year ever. By treating it like any other physical disease and taking the actions that will destroy the parasites infecting your mental state, you can conquer your depression. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the actions or seeking the help that would begin your recovery. Get the help you need from a therapist near you–a FREE service from Psychology Today. How do I move out of this stage and enjoy life, especially knowing I’m eventually going to just disappear? Thought is the force that concentrates energy. Even if you can’t take a break, changing your breathing can calm you down. I mentioned in some past posts (for ex A Non-physical Perspective) about how one of the reasons life-energy/source goes into creation is for the purpose of “self-realization”. The second statement you made about – “to think that my body and myself will just disappear is terrifying” – well, the it’s terrifying because it’s not really “reality”, reality is that your body does dissolve but you, as a being, don’t dissolve (only the physical can dissolve, not the non-physical) – so in that sense there is no death for you as a being. When you start balancing out internally you are bound to see external changes. There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist. This challenge of dealing with your brain’s conditioning, its robotic reinforcement of past patterns of imbalance, is what feels most draining during the state of allowing. Experiment with approaches you haven’t tried yet — even if they’re outside the box. They are more like machines operating from a place of greed. 14 Instant Ways to Calm Yourself Down 1. In truth even in wholeness/balance (balance in light and dark nature) fear will continue to play its part in the mind (not delusional) I just have one question to ask. One has to understand and be very aware of this robotic/mechanical nature of the brain to ensure that one breaks out of this loop of past conditioning. Which is why I came up with seven quick ways to calm myself down. And remember, “IT CAN MAKE YOU FEEL DETACHED, COLD AND UNCARING”, it is just a feeling. If you give it attention, it may calm down and even share an insight or two. 1. that everytime you think a negative thought there is also equavalent flavor of negative emotion that will arise…fear can be a reality or a delusional. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side. Your specific emotional/mental imbalances are simply the symptoms, your imbalanced external circumstances are also the symptoms, to root cause is an imbalance in the light, or dark nature, component in you and call is for you to work on finding a conscious balance. I like this one because it reminds me of tree position in yoga,... 3. One thought I had while reading your description of an individual who is imbalanced towards their dark nature is how does sex (or the need for it) come into play with this imbalance? Most problems don’t need to be solved in an instant, even if you or someone else wishes they could be. The sense of letting go can feel threatening to your sense of power and control, it can make you feel vulnerable, and this is exactly the balance that’s needed for you to restore the imbalance of the dark nature in you. Limiting activity and stimulation can help calm mania. The light natured person has to be open to the integration of dark and vice versa. I struggled to accept this reality. not just one…and i go from one extreme nature to other… just wanted to throw that out there. How I Beat Depression With THIS Daily Self-Care Routine Checklist [FREE Printable] 10 Simple Ways Minimalism Can Stop Depression And Anxiety. In conclusion, the perspective that you need to work with is that depression is a call towards balance and it’s inevitable in your journey as a being. 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