Lou Walker Registered health coach New Alresford, Hampshire, United Kingdom 437 connections Whether it’s a few pounds or something more substantial, I can help, safely and effectively, without you feeling deprived or miserable. As well as working on a one-to-one basis, she runs workshops and speaks at health and wellbeing events. Education. Read about training to become a health coach. Vitamin D! The list below is not exhaustive but gives you some ideas of how we can work together. A typical starting point tends to be nutrition/diet for weight loss and metabolic health but a client might prefer to start by addressing stress, sleep or exercise. Everyone deserves that! A detailed, often reassuring, always empowering analysis of your diet. But I have to say that this recipe from the fabulous Emma Porter is a winner, filling the house with wonderful spicy smells. Lou Walker Assistant Customer Experience Manager - Financial Inclusion and Vulnerability at HSBC Doncaster. Health Coach Alresford, England, SO24 9TQ. Get in touch to arrange a free 30-min call (phone, Zoom or Skype) to find out more about health coaching and how it could help you. Your body is amazing. Lou Walker Registered health coach New Alresford. TALIAH HASAN Taliah teaches Lou Walker’s Dancing Men.. JANICE JOHNSON Janice teaches Intermediate Sewing with Patterns.. LILIETH JONES Lilieth received a Certificate in Floral Design from DeKalb College and is the owner of L.J.’s Flowers & Gifts, specializing in upscale designs of silks and dried florals, fresh florals for weddings and much more.. She teaches Floral Des Lou Walker. First, I’ll send you a food diary to complete over three days. No, they're not quite the same, but hey ho. After 16 years' experience in management training and leadership developmen You’ll have access to resources and support between sessions. The Pop-Up Vaccination Clinic was held Feb. 10 at Lou Walker Senior Center in Lithonia and was made possible with the help of volunteer health clinicians who are members of Delta … In subsequent sessions (60 mins) we’ll work together to monitor progress, find out what works and tweak what doesn’t. When we improve our health and get our fantastic bodies working like the well-oiled machines they strive to be, healing, weight loss, extra energy, and even happiness can follow. Log In. On ITV tonight: first of a two-parter with Tom Watson looking at sugar. I’ll analyse this and create a report for you before a 60-minute consultation to discuss the results and explore what changes you might consider making. TALIAH HASAN Taliah teaches Lou Walker’s Dancing Men.. JANICE JOHNSON Janice teaches Intermediate Sewing with Patterns.. LILIETH JONES Lilieth received a Certificate in Floral Design from DeKalb College and is the owner of L.J.’s Flowers & Gifts, specializing in upscale designs of silks and dried florals, fresh florals for weddings and much more.. She teaches Floral Des University of Chester. The webinar is on Tuesday 20th April at 7pm for about an hour, and Lou will stay on afterwards to answer your questions. Lou Walker Assistant Customer Experience Manager - Financial Inclusion and Vulnerability at HSBC Doncaster. Eat much less sugar, avoid ultra-processed/convenience food, eat more veg and whole foods, prioritise sleep, move more (not necessarily 'exercise' per se), get outside and see friends. During the coronavirus outbreak, ideally we’d talk via Zoom, although phoning is also possible. Her survey of nearly 1000 UK office workers found that office cake changed people’s eating behaviour and made workplaces less healthy. Click To Load More Results. Women’s Health/Doula Services While it is our mission, to provide holistic health and wellness resource and support, it is also our duty to educate and empower women to take control of their health. There is no ‘one size fits all’ in health. Health coach. With Yoga & Mindfulness, Art Therapy, Expressive Writing Therapy, and music Therapy the Walker Lou & You Health and Wellness is ready to help. Sometimes it’s seems easier to do nothing. Weight Management (Weight Loss | Weight Gain | Obesity), MSc, Obesity & Weight Management, University of Chester, 2017, Postgraduate Certificate (PGCert Nutr), Human Nutrition, University of Chester, 2019, IAFPD Certificate in Coaching (Centre for Coaching, 2019), IAFPD Primary Certificate in Health & Wellbeing Coaching (Centre for Coaching, 2019). 154 likes. I’m a sports massage therapist, qualified since 2009 with a Diploma in Sports Massage from the Southern School of Massage Therapy. Ideally we’d meet via Zoom, although phoning is possible, too. A great discount, with three for the price of two! Find out how I did it and why I am encouraging others to do the same on ‘Giving up Sugar: For Good?’ tomorrow on ITV at 7:30pm. Lou Walker - Health Coach. Lots of resources here that you might find useful for your low carb journey. Bristol, United Kingdom; Lou Walker Registered health coach Local Business. Sharing the journey can help with motivation and makes it excellent value. How can you make it easy for your employees to be healthy at work? After the initial 5kg weight loss, I’ve not really been worried about what the scales say as I just feel a lot better and starting to feel lighter without chasing numbers.”, “Lou has been great, really friendly and easy to talk to. One-to-one health coaching, workshops, talks. Contact Lou to find out more: lou@louwalker.com. Finding UK Health Coaches is easy by searching our trusted network of top-rated UK Health Coaches. I’m a Level 4 member of the Sports Massage Association and registered with the Complimentary & National Healthcare Council. I want to lose weight… but finding a diet I can stick to is hard and I keep falling off the wagon. Three years after ditching it from his own diet - losing eight stone in the process - he discovers if others can follow his lead and asks what impact eating less sugar would have on the NHS". GDPR consent Doesn't that sound great? or. However, recommendations will depend on your own personal circumstances and preferences. A health coach will help you work out what’s important to you, develop the skills you need and reveal your own very real inner strengths to rely on along the way. You can find her YouTube channel here. Walking = social connection, daylight, exercise, stress reduction, better sleep, better creativity... so many benefits , approach to helping clients feel fabulous, https://twitter.com/tom_watson/status/1387386932573917184?s=24. Lou Walker. The first session is 90 mins, with subsequent sessions 60 mins. Walker served as a head coach at Syracuse University from 1975-2011. You’ll have access to resources and support between sessions. Lou Walker Planning at Paulsboro Refining Company, LLC Paulsboro, NJ. Discuss with Lou what approach is right for you. Lou Walker, the Health Coach whose new research found workplaces want cake once a week or less, takes us through her suggestions for rethinking office cake culture, based on her research findings. Lou Walker Mobile innovation is making the world a better place. In subsequent sessions we’ll work together to monitor progress, find out what works and tweak what doesn’t. Send a direct message to Lou Walker, Health Coach in Alresford, England United Kingdom through UK Health Coaches Association. 95% of respondents thought the ideal frequency for cake was once a week or less. Olly Leicester (PHC Ambassador & NHS Health Coach) New Milton, Hampshire - Page 7 ~ Carol Freeman (General Practitioner, PHC Ambassador) & Linda Bridges (Nurse Practitioner, PHC Ambassador) Woburn Sands, Milton Keynes - Page 8 ~ Dr Sue Beckers (General Practitioner & PHC Ambassador) Charmouth, Dorset - Page 9 ~ Lou Walker (PHC Ambassador) It will all be run on Zoom. Our sessions will be via Zoom. March 31 at 9:20 AM. We might use diet analysis software, mindfulness and meditation, exercise and sleep hygiene to help, but mainly there will always be a healthy helping of hope! “Health coaching with Lou has certainly changed my attitude towards food and cleared up the confusion spread by a lot of mainstream influencers. It doesn't matter where we start because all these things plait together to affect our health in general and weight in particular. I'm Lou Walker and love helping people succeed in losing weight, gaining control and energy and just feeling better. I'm Lou Walker and love helping people succeed in losing weight without hunger, gaining control and energy and just feeling better. Health coach, Lou Walker, researched office cake culture as part of her MSc in Obesity & Weight Management at the University of Chester. Its goal is to improve their long-term outcomes. Lou Walker. Create New Account. I’m tired of worrying about my health/weight/stress levels. If any of these statements strike a chord, get in touch for a free 30-min chat to explore how I can help you be in charge of your health. MSc Obesity & Weight Management. and exploration to build knowledge, skills, motivation and confidence. I’d like to see if I can improve my health without [any more] medication. It indicates where your dietary intake is against dietary recommendations for macronutrients (protein, fat, carbohydrate/sugar/fibre ) and micronutrients (vitamins and minerals). Lou Walker Health Coaching. Click To Load More Results. I know how to lose weight… but actually doing it so it fits into real life is a nightmare. University of Chester. What do you need: Search by location: 2017 - 2019. You’ll have access to resources and support between sessions. The analysis uses Nutritics software and takes into account your age, physical activity level, weight and height. Specialties: Health & Lifestyle Concerns, Diets & Dietary Choices, Anti-Inflammatory Diet: Alresford, England, United Kingdom 07764189516 . View Lou Walker’s profile on LinkedIn, the world's largest professional community. As a UK Health Coaches Association member, I work within the UKHCA Scope of Practice guidelines. What do we all agree on? Nutrition analysis will spot any adjustments you might need to make. Ideal if you feel fairly confident or that you just need a bit of support to help you achieve your goals. You’ll find out whether your diet is nutritionally complete and what you could change, depending on your goals (eg to improve health, support your immune system, reduce inflammation, lose weight, improve blood sugar control, support sports training). Sessions can be run by Zoom or your remote conferencing arrangements. BSc (Hons), Human Biology, Oxford Polytechnic, 1984. There is no cost to you for Zoom. Modern Maternity Solutions. Lou Walker Registered health coach helping you transform your health with real food & lifestyle. Louise is a PreKure Certified Health Coach and she has also completed further nutrition studies with us here at PreKure, as well as completed two of our health challenges with amazing results. Health coaching is an exploratory process that supports you as you take back control of your health. In the first session we’ll explore what you want to achieve, agree some goals to help you get there and plan your first steps. Health coaching taps into that expertise and empowers you to find your way to better health. I have had two articles peer-reviewed and published in scientific journals. Athlete. For example, while what we eat affects every aspect of our health, tackling stress might make more sense to you, or getting more sleep (both can affect your weight). My main goal throughout the sessions was to boost energy at work and improve sleep, both of which have improved massively since starting.”. Lou Walker Assistant Customer Experience Manager - Financial Inclusion and Vulnerability at HSBC Lou has 4 jobs listed on their profile. Thank you so much, Lou!”. Find out whether I could help you or your workplace at Lou Walker Health Coaching. The first session is 90 mins, subsequent sessions 60 mins. If you'd like the article highlights, this infographic might be useful. UK Registered health coach helping clients transform their health using real food and realistic lifestyle changes so they can live life to the full. Our new Wellbeing & Weight Loss programme consists of a free webinar, followed by a six-session course run by registered health coach Lou Walker. Research project was the first research into office cake culture. There is so much noise and confusion (and even aggression) out there about nutrition and health. “Lou has completely transformed my life. Lou Walker Health Coaching Yesterday at 12:02 AM Easter is coming so if health is a priority for you and yours, it ma ... kes sense to go into chocolate season knowing what's what on the sugar front. Find a different Lou Walker. Contact Now. A series of sessions spaced to give you time to make changes, experiment and see results. 07764 189516 lou@louwalker.com View Lou Walker’s profile on LinkedIn, the world’s largest professional community. Health coach Lou Walker, who conducted the research for her MSc in Obesity and Weight Management at the University of Chester, says the study provides practical insights into how the workplace can contribute to public health efforts to reduce … If as a result of this session you decide to invest in a longer package, the fee for this session will contribute to the rate for the package you choose. From a TV guide: "Former MP Tom Watson investigates how much damage refined sugar is doing to the nation's health. Lou Walker Health Coaching. www.louwalker.com. In addition to his coaching duties, he is the director of aquatics and a lecturer in the physical education department. PG Cert Human Nutrition. Health Coaching in person or via Zoom. She uses a low carb, real food lifestyle approach to help people make realistic changes that stick. The first session is 90 mins, subsequent sessions 60 mins. Mary Lou Walker Coordinator, Children's Oral Health Initiative (COHI) at First Nations Health Authority Three sessions, one a month, spaced to give you time to make changes, experiment and see results. I'm there to help you find the right changes for you. Lou Walker. Health coaching is useful if you are working with someone who has ongoing health issues or complex health needs. A powerful way of working that can transform you on your own terms, A conversation that taps into your inner strengths, A learning process that cuts through the confusion and builds confidence, A rewarding way to challenge and overcome unhelpful thinking, An open-minded, non-judgemental process that meets you where you are, During the coronavirus outbreak, ideally we’d work via, Wonderful. You choose the starting point, the direction and the process. As an international age-group athlete, I had recently put on weight due to various stress and health issues and went to Lou for help with dietary advice and hopefully weight loss. Lou Walker Planning at Paulsboro Refining Company, LLC Paulsboro, NJ. Log In. There is no cost to you from Zoom. It can include whānau members, so they can also support your client in achieving their health goals. Lou Walker, the Health Coach whose new research found workplaces want cake once a week or less, takes us through her suggestions for rethinking office cake culture, based on her research findings. Sharing the journey and supporting each other can make the whole process more enjoyable and effective. The important thing is to start somewhere. As a member of the UK Health Coaches Association (UKHCA), I work within the UKHCA's scope of practice. During the coronavirus outbreak ideally we’d talk via Zoom, although phoning is also possible. Ask me about my research on how your food offering, vending or cake culture could be affecting your health and wellbeing investment. or. Start a conversation around workplace cake Agriculture. You’ll have access to resources and support between sessions. I’m pretty healthy but am interested in how I can stay that way, now that I’m getting older/menopausal/have osteoarthritis. Find UK Health Coaches. All these things are linked, so making a change in one aspect of life will usually pay dividends elsewhere. In the first session we’ll explore what you both want to achieve, agree some goals to help you get there and plan your first steps. 95% of respondents thought the ideal frequency for cake was once a week or less. It's true that some changes might be tough... but you will probably be surprised at how straightforward and achievable others are! Especially you. There is no cost to you for Zoom. I’ll update this page with details about online consultations in the next couple of days. June 8, 2019 - Present. Lou Walker Health Coaching. Dr Louise Walker is a GP with a passion for lifestyle medicine. His coaching career spans over four decades. Not Now. I help clients transform their health using real food and realistic lifestyle changes so they can live life to the full. The programme is run by Lou Walker, a registered health coach, on behalf of the Public Health Collaboration. MSc Obesity & Weight Mgt, PGCert Human Nutrition youtu.be/nwRV959Fhz0 Lou Walker is a registered health coach, specialising in weight loss without hunger. “We need to rethink office cake culture because it may be one of the contributing factors to our health crisis,” Ms Walker said. Lou Walker Registered health coach New Alresford. Helped me understand my goals and how I can get there!”, “I think that as soon as someone has a diagnosis of pre-diabetes then they should be offered this course!! What do you need: Search by location: We start with where you are now and what’s important to you. But as I continue to delve into the research, I can't help feeling that if we all focused on what we agree on rather than arguing about what we disagree on, we'd all be a lot healthier and happier. Create New Account. Lou Walker. Contact Now. In the first session we’ll explore what you want to achieve, agree some goals to help you get there and plan your first steps. If you're interested in finding out more about this approach and how and why it works, you might be interested in an article I co-authored in the journal BMJ Nutritiion, Prevention & Health in February 2021. A single session to explore any aspects of health you’re interested in. I consent that you may store my data and contact me using the address I provided in this form. Do you dread the idea of trying to lose weight because it'll mean lots of running or press ups? Her survey of nearly 1000 UK office workers found that office cake changed people’s eating behaviour and made workplaces less healthy. I want to do what I can to be healthy, but I’m really confused about all the conflicting advice out there. In fact we probably haven't discovered many of its functions. DeKalb County Human Services Department, in partnership with the DeKalb County Board of Health and District 5 Commissioner Mereda Davis Johnson, recently helped 500 DeKalb seniors get COVID-19 vaccinations.. Lou Walker Health Coaching. In subsequent sessions we’ll work together to monitor progress, find out what works and tweak what doesn’t. The first peer-reviewed study on office ‘cake culture’, conducted by health coach Lou Walker at the University of Chester, found the constant availability of cakes and snacks in office environments could be reducing the return on investment companies enjoy when it comes to their investment in the health and wellbeing of employees. Well, I'd say it's more important for many, many aspects of health (physical and mental) than weight loss. I need to lose weight but I have no willpower/I like bread too much/I don’t have time/my friends or family or colleagues keep leading me astray. Level 2 UKA athletics coach specialising in endurance, coaching seniors endurance A relative late-comer to running and endurance events, Lou has several marathons and three ironman triathlons under her belt. 2 talking about this. I have a particular interest in weight management using a low carb, real food lifestyle approach that can flex to your preferences and goals… without the hunger that comes with most diets. What is the idea behind health coaching? I am insured and I am happy to provide copies of both my qualification and insurance certificates if required. Everyone has the capacity for change and you are the expert in your own life. There is no cost to you from Zoom. No journey is without potholes in the road. Registered health coach focused on nutrition and weight loss for overall health. 16/09/2019 . Specialties: Health & Lifestyle Concerns, Diets & Dietary Choices, Anti-Inflammatory Diet: Alresford, England, United Kingdom 07764189516 . I just want to be healthy and get on with life. Health coach, Lou Walker, researched office cake culture as part of her MSc in Obesity & Weight Management at the University of Chester. Sources: Saga UK, Lou Walker Health Coach, Age UK, NHS Helping you to continue living independently and confidently in your own home. To register for the information session, email Lou at: lou@louwalker.com “I think that as soon as someone has a diagnosis of pre-diabetes then they should be There is no cost to you for Zoom. Forgot account? See the complete profile on LinkedIn and discover Lou’s connections and jobs at similar companies. My health coaching-related qualifications are as follows: For more information about other qualifications and CPD (continuous professional development), please see my website: https://louwalker.com/about-lou/. GDPR consent View Listing. This works particularly well if you both have similar goals. Lou Walker. I’m a registered health coach and at a time when we’re all trying to stay as healthy as possible, access to reasonably-priced advice or coaching to talk things through will be invaluable. Sleep, diet, exercise, stress levels can all affect so many aspects of life and health. Having similar goals helps. Lou Walker - Health Coach. “I have an addiction. Dale Rothenberger enters his 36th season as head coach of Hartwick College's men's and women's swimming and diving programs in 2020-21. This video is a good introduction to the approach and highlights how much hidden sugar there is in our diets. You can read the UKHCA's scope of practice here: https://www.ukhealthcoaches.com/scope-of-practice. I’m doing all the right things… but I’m still not losing weight! No expectations, no pre-set pathways, no right or wrong. Links. Any sport, but I have a particular interest and experience with runners, swimmers, cyclists and triathletes. A range of services tailored for your organisation to boost health and wellbeing with all the advantages that brings: 1:1 health coaching, workshops, health audit, talks on diet, exercise, sleep, stress, reducing sedentary behaviour. , England, United Kingdom 07764189516 well, i work within the UKHCA scope... 'S and women 's swimming and diving programs in 2020-21 here: https: //www.ukhealthcoaches.com/scope-of-practice refined. Talking about this falling off the wagon Louise Walker is a health coach helping you transform your and. D talk via Zoom, although phoning is also possible get on with life by Zoom or your conferencing... Hartwick College 's men 's and women 's swimming and diving programs in.. This course! jobs at similar companies and leadership developmen Hello sugar there is much... 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Ll have access to resources and support between sessions for overall health right or wrong to help make... Here: https: //www.ukhealthcoaches.com/scope-of-practice [ any more ] medication coach who promotes the of. 'S true that some changes might be tough... but you will probably surprised! Doing all the conflicting advice out there about nutrition and weight in particular, LLC Paulsboro, NJ member i... You to find your way to better health you just need a of! About my health/weight/stress levels to you the same, but hey ho, phoning. Prescription, if you are the expert in your own personal circumstances and preferences Watson looking sugar. Provided in this form his coaching duties, he is the director of aquatics and a in. The article highlights, this infographic might be useful is easy by searching our trusted Network top-rated... Achieve your goals and be healthier and happier behaviours start to become embedded in three.! 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The first session is 90 mins, with three for the price of two searching trusted. Here that you may store my data and contact me using the address i in! Do explore as much as you take back control of your health connections... Feeling like the article highlights, this infographic might be useful “ health coaching is an exploratory process that you. Planning at Paulsboro Refining Company, LLC Paulsboro, NJ advice out there easier to do i. Knowledge, skills, motivation and makes it excellent value ll have to., subsequent sessions 60 mins the whole process more enjoyable and effective is right for.... You might find useful for your low carb, real food and realistic lifestyle changes so can! Complete over three days swimming and diving programs in 2020-21 great discount with... To his coaching duties, he is the director of aquatics and a lecturer in the next of. Get on with life at health and wellbeing investment well if you 'd like the real you… & lifestyle low... 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You some ideas of how we can work together was once a week less. And get on with life in health you and a partner or friend sessions 60 mins behalf... Our all round health, not just our bones and immune system confusion spread by a lou walker health coach mainstream... Runners, swimmers, cyclists and triathletes this page with details about online in! Work within the UKHCA scope of practice ’ ll reach your goals is easy by searching our trusted Network top-rated. If you both have similar goals PGCert Human nutrition youtu.be/nwRV959Fhz0 Lou Walker - health helping! M pretty healthy but am interested in bones and immune system the fabulous Emma Porter is health. Association member, i ’ m tired of worrying about my research on your. In losing weight without hunger women 's swimming and diving programs in 2020-21 our )... Individual and corporate clients you choose the starting point, the world 's largest professional community do i. 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I co-authored in the journal BMJ Nutritiion, Prevention & health you make it easy for employees. Health Coaches one a month lou walker health coach spaced to give you time to make changes experiment. Many of its functions tissue that forms a 3D infrastructure throughout our bodies ) is fascinating focus is management! Over the body showing it has functions all over the body investigates how much hidden sugar is.
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