Our 7 Top Favorite Middle Eastern Vegetarian Dishes. Put in a pita with veggies, or between a bun like a burger...falafel can suit every appetite. Mujadarra is a great food served as a side dish or even meal, with pita bread and a salad. Get the recipe: Spaghetti with yogurt and garlic . Please support us! Drizzle with tahini and scatter with pomegranate seeds for a vibrant side or meze sharer. Superfood Breakfast Cookies [Vegan, Gluten-Free], Vegan Cheesy Baked Potato & BBQ Beans [Vegan, Gluten-Free], Move Over Kale! These recipes are a perfect addition to your diet, and you won’t want to miss them. Traditionally, it is eaten with pieces of pita or grape leaves instead of a fork. If you are a fan of Puerto Rican rice and beans, why not try the Middle Eastern variation of rice and lentils? Kufteh (Persian), köfte (Turkish) and kibbeh (Arabic) are round, walnut-sized patties usually made from pounded meat but sometimes from fish or vegetable pulp, which then is mixed with fine bulgur, herbs and spices. Best Lentil Soup. 19. For a sweet treat, swap the radish for fresh figs and drizzle with honey. Middle Eastern food is well suited for vegetarians. Fresh tomatoes and cucumber are sliced into thick chunks alongside onion and a few greens. Source: 5-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish. Fattoush Salad with Mint Dressing. The words “potato salad” don’t seem to generate a lot of excitement but that being said – this Moroccan Sweet Potato Salad by Taylor Kiser is making our hearts race. This recipe … Learn how your comment data is processed. Heat the vegetable stock in a large casserole until boiling, then add the sliced pepper, zucchini, carrot and celery. Check it out! Mains. Make the most of storecupboard staples like chickpeas and chopped tomatoes in an aromatic aubergine stew. This creamy dip is incredibly easy to make and can be served with pita, crackers, or veggies. Give your toast a twist by topping with radish, sumac and the Middle Eastern soft cheese, labneh. Sangria on steroids is really what it’s like. Photo: Maureen Abood. This is the secret combination straight from a Boston restaurant. This meal is totally vegan, totally filling, and totally easy to make! Made with eggplant, potatoes, and zucchini, this Middle Eastern casserole is full of fiber. Smoky cumin, turmeric, cloves, coriander, and cardamom dominate the flavor profile of this Spicy Middle Eastern Braised Chickpeas With Cauliflower by Tara Binder. https://eluxemagazine.com/recipes/33-vegan-middle-eastern-recipes This Hummus with Macadamia Dukkah by Judy Moosmueller is a variation … Shopping. Israeli Salad is a must make Middle Eastern Recipe that is full of flavor! 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Please, Watch Touching Video of Rescued Cow Basking in the Sun With Human Friend to Smile Uncontrollably (VIDEO), Blueberry Pie With a Heart-Healthy Crust [Vegan], The Disturbing Environmental and Health Impact of Pouring Personal Care Products Down the Drain, 15-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish, 5-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish, 15 Minute Vegan: Fast, Modern Vegan Cooking, Spicy Middle Eastern Braised Chickpeas With Cauliflower, Roasted Beet Falafel With Green Tahini Dip, Cauliflower Shawarma With Pomegranate, Tahini, and Pine Nuts, Braised Tofu Doner Kebab in Pita With Yogurt Sauce, Eggplant Hummus With Turmeric Crackers and Tomato Cilantro Crackers, Almost Always Vegan! This side dish salad similar to Shirazi Salad (Persian Cucumber and Tomato Salad). The tender chunks of sweet potato are covered in roasted pistachios, chopped cucumbers, fresh tomatoes, a pinch of fresh mint, and then finished with a creamy cashew dressing that has the lemony perfume of Moroccan spices which make this salad truly unique. Plus, you’ll get to learn how to make your own tahini paste. Vegetarian Middle Eastern Stuffed Cabbage Rolls For years I have been meaning to make a vegetarian version of cabbage rolls — shortly after starting my blog back in 2007 in fact. These dishes are vegetarian favorites, the absolute most popular meatless dishes, enjoyed by vegetarians and meat-eaters alike. Serve with pita and an assortment of fresh vegetables. Please support us! Be inspired by fragrant Persian recipes, cook a Turkish barbecue or make a Middle Eastern meze menu of kofte, falafel and pitta breads. Baharat – a spice blend widely used in Middle Eastern cooking – brings a special depth and flavour to this vegan dish. Being publicly funded means that we get to continue to provide you with quality content. Five-a-day tagine Fattoush—crispy fried pita and fresh vegetables—is prepared in a delicious and light oil with sumac seasoning for a tangy and tart flavor. Select recipes to print Send to print. Middle Eastern cuisine is one of the most diverse, spanning a vast array of countries and cultures. Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Just simply swap out the meat for tofu. https://www.thespruceeats.com/vegetarian-barley-recipes-3378669 Don’t forget to check out these vegan Middle Eastern recipes and many others on our Food Monster App! For more Vegan Food, Health, Recipe, Animal and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter. Source: Seitan Kebabs With Sangria Tomato Salad. These ruby red Roasted Beet Falafel With Green Tahini Dip by Anupama Paliwal get their color and a subtle earthy flavor from the roasted beets and then they are slathered in a green tahini dip that’s creamy and bursting with flavor. Try our aubergine & chickpea stew. 15 mins. Vegetables. Veggie moussaka. Source: Roasted Beet Falafel With Green Tahini Dip. These vegetarian Middle Eastern recipes celebrate a balance of spice, warmth and texture with good-for-you ingredients. Source: Spicy Middle Eastern Braised Chickpeas With Cauliflower. If you’re a fan of Middle Eastern recipes and are wondering how to incorporate it into your plant-based diet, this roundup is for you. Toasted Sesame … Shorbat Adas is a very popular Middle Eastern soup of lentils that is seasoned with lemon, cumin, and olive oil that’s typically served with pitas You may be thinking ‘if you’ve seen one falafel you’ve seen them all’ – Prepare to be amazed. For the yogurt sauce, use store bought soy yogurt (or any plant-based yogurt you like), and some garlic and salt. Seitan is a complete protein with the mouthfeel of meat, make great kebabs, especially when made with the flavorful marinade. In this Braised Tofu Doner Kebab in Pita With Yogurt Sauce by Philipp Ertl, instead of the doner, you use braised, spiced tofu. Entertaining. Middle Eastern food wouldn't be the same without pita bread. Serve this simple, flavorful dish with rice, flatbread, or with your favorite grains. Typically topped with eggs, this Silken Tofu Shakshuka by Laura Hemmington substitutes them for seasoned silken tofu, giving you a genuine, egg-free shakshuka experience. Even if you aren't a fan of eggplant, you will love baba ghannouj. Braised tofu is very versatile and I use it for many different dishes- from quick vegan pastas to tofu scrambles. Info. G – Substitute the flour with a gluten-free flour and add an additional 4 tablespoons water or milk. If you’re looking for more awesome recipes like these, check out Almost Always Vegan! Hummus is mostly known as an appetizer or dip of the middle eastern world. Get easy-to-follow, delicious recipes delivered right to your inbox. This Iranian Eggplant and Chickpeas Stew by Danielle Joy is the perfect dinner. The added side benefits are huge, this dish is cooling for your body in summer, balances your Vata, Pitta, and Kapha doshas, and includes medicinal spices like turmeric, coriander. In this video I'm going to share 5 different Middle Eastern-inspired recipes with you all that are also healthy, easy, and vegan! This Hummus with Macadamia Dukkah by Judy Moosmueller is a variation with macadamia nuts (native to Australia) and dukkah, which is also a middle eastern condiment. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Hummus is mostly known as an appetizer or dip of the middle eastern world. Sign up for daily news from OneGreenPlanet. These falafels store well in the fridge so you can pull them out when in need of a quick lunch or easy dinner, and they freeze well too. Falafel Recipe - Vegan Middle Eastern Food - Video Culinary. Try These Tasty Middle Eastern Recipes and 15 Meatless Middle Eastern Recipes You Have to Try. Mujadara (Lentils and Rice with Caramelized Onions) Foolproof Shakshuka. Moroccan couscous cakes. Not to mention low carb, low fat, and full of healthy nutrients your body will love! Best Tahini Sauce. There’s just something about vegan Middle Eastern food that screams spiced, delicious, and mouth-watering. 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